jcb2nd's Journal, 03 February 2014

171.1 lb Lost so far: 60.9 lb.    Still to go: 21.1 lb.    Diet followed 100%.

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1063 kcal

Fat: 38.98g | Prot: 62.01g | Carb: 110.58g.   Breakfast: Cream (Half & Half), Grapes. Lunch: Tokyo Joe's Tuna Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Dinner: Girard's Chinese Chicken Salad Dressing, Beef Steak. Snacks/Other: Oberto Original Beef Jerky. more...

2248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...