Weigh In record (no journal entry) for 03 February 2014
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1151 kcal
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Fat: 39.18g | Prot: 83.16g | Carb: 127.62g.
Breakfast: Apples (Without Skin), Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Turkey Bacon, Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Breyers Classic Vanilla Ice Cream, Costco All American Chocolate Cake, Kroger Cut Green Beans No Salt Added, Chicken Breast Roll (Oven Roasted). Dinner: Fresh Selections Classic Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets, House Foods Tofu Shirataki Noodles, Kroger Pizza Sauce, Eggplant. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Kroger Carbmaster Blackberry Yogurt. more...
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gaining 4.2 lb a week
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