Weigh In record (no journal entry) for 18 February 2011
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198.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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690 kcal
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Fat: 28.00g | Prot: 37.00g | Carb: 74.00g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Blackened Chicken Sandwich. Snacks/Other: Baked Wh Stix Crispy Cracker Sticks Jalapeno. more...
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losing 3.5 lb a week
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