Weigh In record (no journal entry) for 03 February 2014
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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517 kcal
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Fat: 14.55g | Prot: 54.55g | Carb: 37.24g.
Breakfast: Water , Dr. Pepper Diet Dr. Pepper, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Potato Salad, Whole Wheat Bread, Beef Brisket (Whole, Lean Only). Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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gaining 0.3 lb a week
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