aswinarun's Journal, 18 February 2011

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 45.26g | Prot: 84.99g | Carb: 272.47g.   Breakfast: Bio Basism�sli Vollkorn ohne Zucker. Lunch: Meatless Pasta with Tomato Sauce. Dinner: 6" Veggie Delite, ice tea, banana. Snacks/Other: almond butter, Sunflower Seed Bread, ISOFLEX Whey Protein Isolate Powder. more...

2142 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...