Weigh In record (no journal entry) for 18 February 2011
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1590 kcal
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Fat: 59.61g | Prot: 117.97g | Carb: 155.04g.
Breakfast: oats, blueberries, whey protein isolate. Lunch: apple, spinach, kidney beans. Dinner: red pepper, chicken. Snacks/Other: blueberries, walnuts, yogourt, weight watchers bread, almond butter. more...
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losing 10.5 lb a week
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