jpendleton's Journal, 03 February 2014

219.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 71.34g | Prot: 61.56g | Carb: 182.26g.   Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder Bacon Habanero Ranch. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Cabernet Sauvignon Wine, Jack Link's Beef Jerky. more...

2425 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...