Weigh In record (no journal entry) for 03 February 2014
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239.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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727 kcal
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Fat: 19.58g | Prot: 23.05g | Carb: 112.95g.
Breakfast: Almonds, Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Uncle Ben's Bistro Express Oriental. more...
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losing 2.7 lb a week
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plafman's weight history
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