Weigh In record (no journal entry) for 03 February 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1751 kcal
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Fat: 44.48g | Prot: 154.11g | Carb: 184.78g.
Breakfast: Water, Turkey Bacon, Egg White, Great Value Dried Blueberries, Honey, Fage Total 0% Greek Yogurt, Quick Oatmeal (1 or 3 Minutes). Lunch: Water, Brown and Wild Rice, Broccoli, Hillshire Farm Turkey Smoked Sausage. Dinner: sargento Sargento(R) Chefstyle Cheese Mozzarella Shredded, Water, Onions, Butternut Winter Squash, Zucchini, Chicken Breast. Snacks/Other: Frigo Light String Cheese, Water, Bolthouse Farms Protein Plus - Blended Coffee, Promax Chocolate Chip Cookie Dough. more...
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4589 kcal
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Activities & Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Standing - 8 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.3 lb a week
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