Weigh In record (no journal entry) for 03 February 2014
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1934 kcal
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Fat: 75.36g | Prot: 83.94g | Carb: 215.90g.
Breakfast: Honey, Bob's Red Mill Steel Cut Oatmeal, Fiber One, Kashi GOLEAN Crunch! Cereal, Bob's Red Mill Chia Seed, Bananas, Gala Apples, Dried Coconut (Flaked, Sweetened), Coconut Oil. Lunch: Pork Spareribs. Dinner: Lard, Goya Thai Jasmine Rice, Dried Coconut (Flaked, Sweetened), Chicken Thigh (Skin Eaten), Broccoli, Coconut Oil, Onions. Snacks/Other: Whiskey. more...
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losing 1.4 lb a week
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