Weigh In record (no journal entry) for 02 February 2014
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1240 kcal
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Fat: 29.78g | Prot: 75.70g | Carb: 172.93g.
Breakfast: Goya Thai Jasmine Rice, Broccoli, Coconut Oil, Dried Coconut (Flaked, Sweetened), Gala Apples. Lunch: Chicken Thigh (Skin Eaten). Snacks/Other: Milk (Nonfat), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 13.3 lb a week
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