Weigh In record (no journal entry) for 03 February 2014
|
132.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1497 kcal
|
Fat: 36.37g | Prot: 112.15g | Carb: 189.51g.
Breakfast: Simple Truth Cage Free Omega-3 Grade A Large Brown Eggs, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Original. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Dannon Light & Fit Greek - Key Lime. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek - Strawberry, Bananas, Granny Smith Apples, Shurfine Wheat Saltines, Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aehresmann12's weight history
|