Weigh In record (no journal entry) for 03 February 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2046 kcal
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Fat: 89.92g | Prot: 85.33g | Carb: 230.05g.
Breakfast: Larabar Uber Roasted Nut Roll. Lunch: Fritos Chicken Enchilada Melt, Lay's Baked! Original Potato Crisps, Subway Pepperjack Cheese. Dinner: Caramel Coated Popcorn, Green Olives, Bush's Best Country Style Baked Beans, Sara Lee 100% Whole Wheat Bread (50g), Oscar Mayer Turkey Hot Dogs. Snacks/Other: NutriSystem Protein Shake - Sweet Strawberry, Disney Chocolate Covered Pretzels, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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2179 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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