|
Weight has not been updating from my phone. Life got very lifey over the past few weeks. Lots of family stuff with my mother in law falling, brother getting in a motorcycle accident and then my wife getting hit in our truck. Plus all the other routine things that just happen like work and home time. Just means I had less digital time and focused on those things that needed it. I have been able to stay on track food wise and the weight is just a full bowel from not enough H2O. Everyone is doing OK in their particular circumstances - I just have a part with them all. Grateful to have the ability to be helpful and healthy enough to be useful. Part of the solution is a huge gift at this juncture. I hope that you are all able to stay on course with all the challenges that life presents. thanks for keeping the lights on for me. Namaste.
|
179.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
1437 kcal
|
Fat: 63.91g | Prot: 131.17g | Carb: 116.65g.
Breakfast: Johnsonville Sausage Patty, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Eggland's Best Large Grade A Eggs, Kraft Fat Free Italian Dressing (Pouch), Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Dinner: Artisan Bakers Keto Bread, Schwan's Petite Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
4352 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
|
gaining 0.4 lb a week
|