PLYoung's Journal, 03 February 2014

175.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 26.80g | Prot: 45.74g | Carb: 89.29g.   Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Cream (Half & Half), Coffee (Brewed From Grounds), Water (Bottled), Jimmy Dean Turkey Sausage Patty. Lunch: Pork Loin (Tenderloin), Wylwood Mixed Vegetables (No Salt), Water (Bottled). Dinner: Grilled Chicken (Skin Not Eaten), Wish-Bone Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Trader Joe's Salsa Tortilla Chips, Water (Bottled), Qdoba Mexican Grill Salsa Verde. more...

2225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...