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Day 1. Down 2.5!!
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210.5 lb
Lost so far: 2.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1657 kcal
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Fat: 124.43g | Prot: 110.36g | Carb: 15.94g.
Breakfast: Half and Half Cream, Fried Egg, No Calorie Sweetener, Bacon. Lunch: White Cheddar 2 Yr, Salametti. Dinner: Cooked Mushrooms, Beef Steak. Snacks/Other: Salametti, Sliced Sweet Red Peppers, Cheddar Cheese (Wise Choice), Artichoke & Asiago Dip. more...
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losing 17.5 lb a week
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