Weigh In record (no journal entry) for 15 June 2021
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1569 kcal
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Fat: 47.11g | Prot: 65.11g | Carb: 241.21g.
Breakfast: Frozen Blueberries, Quaker Instant Oatmeal - Regular. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Litehouse Foods Lite Ranch Dressing & Dip, Archer Farms Natural Shredded Chicken, Rosemont Farms Sugar Snap Peas, Dempster's Whole Wheat Tortillas, Lettuce, Hellmann's Light Mayonnaise. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Clover Honey, Kraft Light Smooth Peanut Butter, Ryvita Rye & Oat Bran Crackers, Sweet Cherries (Queen Anne, Bing), Bananas, 1% Fat Milk, Coffee. more...
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losing 0.9 lb a week
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Micahel D's weight history
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