Weigh In record (no journal entry) for 15 June 2021
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195.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2021:
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1639 kcal
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Fat: 58.22g | Prot: 111.06g | Carb: 168.52g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Tomatoes, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Lunch: Summer Squash, Young Green Onions, Serrano Pepper, Steak (Lean Only Eaten), Cooked Mushrooms (from Fresh), House Foods Soft Tofu. Dinner: Cucumber (Peeled), Campbell's Cream of Mushroom Soup, Egg Noodles (with Added Salt, Cooked), Beef Steak. Snacks/Other: Budget Saver Monster Pops, Frito-Lay Classic Potato Chips. more...
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steady weight
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