Weigh In record (no journal entry) for 03 February 2014
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2014:
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279 kcal
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Fat: 1.57g | Prot: 7.73g | Carb: 65.00g.
Breakfast: Water, Gala Apples, Dried Prune, Grapefruit (Pink and Red), Lifeway Foods Lowfat Plain Kefir. more...
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2971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Swimming (moderate) - 40 minutes, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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gaining 0.2 lb a week
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