Weigh In record (no journal entry) for 15 June 2021
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271.2 lb
Lost so far: 14.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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443 kcal
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Fat: 26.78g | Prot: 29.97g | Carb: 24.36g.
Breakfast: Cheddar Cheese, Applegate Farms Chicken & Sage Breakfast Sausage, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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losing 1.2 lb a week
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