Shiniquiet's Journal, 15 June 2021

204.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 38.39g | Prot: 56.48g | Carb: 177.30g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Nissin Cup Noodles Stir Fry Korean BBQ Flavor. more...

4275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...