Weigh In record (no journal entry) for 18 February 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1027 kcal
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Fat: 38.05g | Prot: 51.57g | Carb: 126.72g.
Breakfast: Creamy Peanut Butter, Navels Oranges , Large White Bread. Lunch: Low Fat Vinaigrette Dressing, Grilled Chicken Salad. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Salmon Cake or Patty, Baby Carrots , Asparagus . Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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