Weigh In record (no journal entry) for 15 June 2021
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172.0 lb
Lost so far: 15.6 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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961 kcal
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Fat: 52.07g | Prot: 64.56g | Carb: 55.75g.
Lunch: Strawberries , Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese. Dinner: Wendy's Tomato (1 Slice), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Strawberries, Good Culture Organic Cottage Cheese. more...
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losing 7.0 lb a week
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