Weigh In record (no journal entry) for 15 June 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1623 kcal
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Fat: 64.69g | Prot: 132.73g | Carb: 137.96g.
Breakfast: Egg, Bell Plantation PB2 Powdered Peanut Butter, Bananas, SportPharma Whey Protein Powder. Lunch: Chicken Breast, Broccoli. Dinner: Tre Stelle Feta Cheese, Guacamole, Jennie-O Ground Turkey 85/15, Cucumber Salad with Vinegar, Red Potatoes (Flesh and Skin). Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
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2540 kcal
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Activities & Exercise:
Glutes - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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