Weigh In record (no journal entry) for 15 June 2021
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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265 kcal
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Fat: 2.89g | Prot: 4.29g | Carb: 60.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Bananas. more...
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losing 4.2 lb a week
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