Weigh In record (no journal entry) for 15 June 2021
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198.6 lb
Lost so far: 40.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1491 kcal
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Fat: 68.62g | Prot: 85.62g | Carb: 65.61g.
Breakfast: Nasoya Vegan Egg Roll Wraps, Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Natural Havarti Cheese. Lunch: Castello Havarti Cheese, Deli Sliced Ham, Tumaro's Garden Veggie Wrap. Dinner: Cooked Green String Beans (from Fresh), Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Grey Goose Vodka, Watermelon, Water, Green Tea, Coffee. more...
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2838 kcal
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Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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