Weigh In record (no journal entry) for 18 February 2011
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1920 kcal
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Fat: 58.62g | Prot: 93.37g | Carb: 261.76g.
Breakfast: Original English Muffin, Kretschmer Original Toasted Wheat Germ, Chocolate Caramel Coffee Creamer, American Singles, Turkey Sausage Patty, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla. Lunch: Calzone with Meat and Cheese. Dinner: Banana Pepper, Jalapeno Peppers, Flour Tortilla, Fat Free Refried Beans, 2% Milk Shredded Cheddar Cheese, Medium Picante Sauce, Sour Cream with Chives, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Navels Oranges, Total 2% Greek Srained Yogurt. more...
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gaining 2.2 lb a week
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