Rhesprich's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

236.0 lb Lost so far: 59.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

2089 kcal

Fat: 104.46g | Prot: 54.02g | Carb: 248.67g. Breakfast: G2 Lemon-Lime, G2 Lemon-Lime. Lunch: Extra Butter Popcorn, Angus Beef Franks, Hot Dog Buns. Dinner: Brick Oven Spinach and Mushroom Pizza. Snacks/Other: Strawberries, Baked Cheese Snack Crackers. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Rhesprich's Journal, 18 February 2011

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