Weigh In record (no journal entry) for 03 February 2014
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1990 kcal
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Fat: 57.90g | Prot: 64.30g | Carb: 325.50g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Taco Bell Cinnamon Twists, Taco Bell Soft Taco - Chicken. Dinner: Trader Joe's Tarte Aux Champignons. Snacks/Other: Quaker Soft Baked Bars - Cinnamon Pecan Bread, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Wal-Mart Golden Delicious Apple, Mentos Chewy Mints, Mentos Chewy Mints. more...
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gaining 1.6 lb a week
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