Weigh In record (no journal entry) for 15 June 2021
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151.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2361 kcal
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Fat: 77.34g | Prot: 128.10g | Carb: 313.43g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Madhava Coconut Sugar, Kirkland Signature Uncured Black Forest Ham, Kirkland Signature Organic Brown Eggs, Trader Joe's Lemon Curd. Lunch: Unsalted white rice, Salt, S&W Organic Black Beans. Dinner: Olive Oil , Girl Scout Cookies Chocolate Covered Almonds, Unsalted white rice, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Greek Yogurt, Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Homemade brownie. more...
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losing 7.0 lb a week
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