fazzo54's Journal, 03 February 2014

124.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 66.90g | Prot: 84.94g | Carb: 273.50g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), mentaiko pasta sauce, soya beans, Whole Wheat Spaghetti, spring onion. Dinner: Cream stew, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Asda 70% organice dark chocolate with cocoa nib, Apples. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 30 minutes, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour. more...