Weigh In record (no journal entry) for 15 June 2021
|
153.4 lb
Lost so far: 12.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
595 kcal
|
Fat: 42.99g | Prot: 40.53g | Carb: 6.60g.
Breakfast: Libeert Dark Chocolate 85%, Куриные Грудки (Запеченые), Премия Сыр Гауда 48%, Галичина Сливки 10%, Yofi Хумус с Паприкой , Вареное Яйцо. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anzhelikarak92's weight history
|