Weigh In record (no journal entry) for 18 February 2011
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133.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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500 kcal
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Fat: 3.30g | Prot: 52.16g | Carb: 70.80g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers), Multi vitamin, Alessi thin breadsticks. Dinner: Cabbage, Lobster, Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 9.8 lb a week
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hardestyal's weight history
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