Denniscalories's Journal, 03 February 2014

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3222 kcal

Fat: 122.92g | Prot: 81.93g | Carb: 315.28g.   Breakfast: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Slow Roasted Turkey Breast. Snacks/Other: Cabernet Sauvignon Wine, Vanilla Ice Creams, Double Chocolate Molten Cake. more...

2234 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...