Weigh In record (no journal entry) for 03 February 2014
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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457 kcal
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Fat: 34.84g | Prot: 26.15g | Carb: 11.09g.
Breakfast: Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Cheddar Cheese, Butter, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mayonnaise, Grilled Tilapia Signature Grilled, Heavy Cream, Regular Coffee. more...
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losing 2.3 lb a week
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