Weigh In record (no journal entry) for 18 February 2011
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2320 kcal
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Fat: 122.45g | Prot: 69.72g | Carb: 200.18g.
Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Home Fries, Butter, Rye Bread, Bacon, Fried Egg. Dinner: Potato Chips, Traditional Lager, Large Cheeseburger. more...
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2373 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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