Weigh In record (no journal entry) for 03 February 2014
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173.6 lb
Lost so far: 4.6 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2014:
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1208 kcal
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Fat: 36.88g | Prot: 71.81g | Carb: 146.27g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Kroger Lite Key Lime Pie Yogurt. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kroger Baby Carrots, Bunny Bread Large White Bread, Jif Reduced Fat Creamy Peanut Butter. Dinner: Kroger Peeled Mini Carrots, Strawberries, Great Value Teriyaki Beef Jerky, Kroger Crab Select, Kroger Crumbled Goat Cheese. Snacks/Other: Dairy Fresh String Cheese, Coffee-Mate Coconut Creme Coffee Creamer, Del Monte Fruit Naturals Mandarin Oranges. more...
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steady weight
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