Weigh In record (no journal entry) for 03 February 2014
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137.2 lb
Lost so far: 135.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1589 kcal
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Fat: 66.61g | Prot: 127.53g | Carb: 118.27g.
Breakfast: Parmesan Cheese (Shredded), Trader Joe's Organic Virgin Coconut Oil, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Giorgio Baby Bella Mushrooms, Onions, Wilson Produce Sweet Mini Peppers, Cooked Egg White. Lunch: Provolone Cheese, Great Value Hamburger Dill Chips Pickles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, flatout Foldit Artisan Flatbread Rosemary & Olive Oik. Dinner: Sorrento Fresh Mozzarella Cheese, Zucchini, Kraft kraft fresh take italian parmesan, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing, Spinach, Flatout Foldit 5 Grain Flax, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Wal-Mart Granny Smith Apple, Skippy Natural Creamy Peanut Butter. more...
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1783 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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