rem7144's Journal, 15 June 2021

255.5 lb Lost so far: 41.9 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 33.17g | Prot: 59.49g | Carb: 100.99g.   Breakfast: White Grapes, Porridge. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Yoghurt & Mint Dressing, Chicken Breast Meat, Aldi Maasdam Cheese, Lettuce Salad with Assorted Vegetables, Broccoli, Carrots, Vegideli Chicken Style Pieces. Dinner: Porridge. Snacks/Other: Aldi Dutch Maasdam Cheese, Savour Bakes Sesame Crispbreads. more...

5226 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...