Weigh In record (no journal entry) for 03 February 2014
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2294 kcal
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Fat: 67.66g | Prot: 209.18g | Carb: 235.76g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Trader Joe's Reduced Guilt Chunky Guacamole, Tomatoes, Sweet Onions , Borden Fat Free Single Cheese Slices, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Dannon Light & Fit Greek - Cherry, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Dannon Light & Fit Greek - Cherry. Lunch: Salmon, Broccoli . Dinner: Trader Joe's Three Layer Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Tostitos Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Dannon Light & Fit Greek - Cherry, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Trader Joe's Raw Unsalted Crunchy Almond Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nestle Fat Free Hot Cocoa Mix. more...
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gaining 0.1 lb a week
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