bender85's Journal, 03 February 2014

149.9 lb Lost so far: 2.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 31.85g | Prot: 91.22g | Carb: 134.66g.   Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Strawberries . Lunch: Trader Joe's Turkey Breast Cutlets, Cooked Lentils. Dinner: Albertsons Reduced Fat Mexican Cheese Blend, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas, Breakstone's Fat Free Sour Cream. Snacks/Other: Reese's Miniature Peanut Butter Cups, Trader Joe's Reduced Guilt Pizza Primavera, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...