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Body Fat: 31.2
Water: 50.1
Bone: 9.0
BMI: 32.2
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248.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2014:
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582 kcal
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Fat: 14.00g | Prot: 50.46g | Carb: 67.75g.
Breakfast: Navels Oranges. Lunch: Mixed Salad Greens, Orange Peel, Balsamic Vinegar, Ground Veal, Onions. Dinner: Salsa, Lettuce, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Fuji Apples. more...
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4096 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 15 minutes, Standing - 1 hour. more...
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losing 5.3 lb a week
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 Comments
how did you estimate these?
03 Feb 14 by member: Ahivo
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Using my scale. It does the analysis through your feet. Not the most accurate, but I'm going for relative consistency which this scale has been better than any other I've used. It is this one: http://www.amazon.com/Weight-Watchers-Digital-Glass-Analysis/dp/B00950N8NM/ref=sr_1_19?s=hpc&ie=UTF8&qid=1391442103&sr=1-19&keywords=weight+watchers+scale
03 Feb 14 by member: jimmypurvis
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03 Feb 14 by member: Ahivo
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What is a normal bone mass for a male? Anyone know?
03 Feb 14 by member: dsinopoli
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