Weigh In record (no journal entry) for 03 February 2014
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2039 kcal
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Fat: 125.74g | Prot: 118.76g | Carb: 121.65g.
Breakfast: Splenda Granulated Splenda, nestle Coffeemate, folgers coffee folgers coffee, Bananas, Egg. Lunch: Egg, Egg, Bananas , Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Chicken Breast, Chicken Breast. more...
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losing 7.0 lb a week
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