Weigh In record (no journal entry) for 03 February 2014
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117.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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975 kcal
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Fat: 39.46g | Prot: 77.56g | Carb: 79.32g.
Breakfast: Meijer Sliced Almonds, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Skinless Chicken Breast, Sargento Ultra Thin Swiss Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Idaho Spuds Potatoes, Boca Spicy Chik'n, Wal-Mart Flat Iron Steak. Snacks/Other: Isagenix Ionix Supreme. more...
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gaining 0.3 lb a week
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