Weigh In record (no journal entry) for 03 February 2014
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2400 kcal
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Fat: 102.17g | Prot: 124.90g | Carb: 254.90g.
Breakfast: Yoplait Yogurt Semidescremado, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Tortillas de Maíz, Arroz Amarillo, Lechuga, Muslo de Pollo. Dinner: Queso Americano Descremado, Petacones Queso Clasico, Johnsonville Smoked Turkey Sausage, Jamón de Pavo (Cocido), Huevo Frito sin Grasa, OKF Aloe Yogort - Coconut Taste, Lactosa Mozzarella & Cheddar Lactolac, Frijoles Cocidos. Snacks/Other: Ciruela, Starbucks Cappuccino (Tall), Almendras. more...
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3488 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 21 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 9 minutes, Driving - 1 hour. more...
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losing 2.0 lb a week
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