Weigh In record (no journal entry) for 03 February 2014
|
276.0 lb
Lost so far: 43.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2014:
|
1089 kcal
|
Fat: 44.18g | Prot: 59.01g | Carb: 121.32g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Beef Vegetable Soup with Saltine Crackers. Dinner: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon, Merex Fresh Blueberries, O'Charley's Pico de Gallo, Royal Fjord Smoked Salmon. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|