Weigh In record (no journal entry) for 03 February 2014
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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779 kcal
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Fat: 11.59g | Prot: 61.59g | Carb: 108.96g.
Breakfast: Coffee (Brewed From Grounds), Tangerine. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Skinless Chicken Breast, Aldi Barbecue Sauce Burman's, McCormick Cajun Seasoning, Roundy's Light French Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Water, Tangerines (Mandarin Oranges). more...
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3350 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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