Weigh In record (no journal entry) for 15 June 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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3134 kcal
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Fat: 75.02g | Prot: 208.12g | Carb: 391.06g.
Breakfast: Caffè Zuccherato, Selex Confettura Extra di Fichi, Mulino Bianco Gran Bauletto Rustico, Milbona Formaggio Fresco Quark Magro, Lamponi, More, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella. Dinner: Pizza Tonno e Cipolla. more...
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losing 1.5 lb a week
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