Weigh In record (no journal entry) for 18 February 2011
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135.0 lb
Lost so far: 1.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1572 kcal
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Fat: 42.09g | Prot: 56.24g | Carb: 268.35g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, GOLEAN High Protein & High Fiber Cereal, Peppermint Mocha Creamer, Citrus Punch Sugar Free Fiber Drink Mix, Coffee. Lunch: Cinnamon Sticks, 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza, Red Kidney Beans (Canned), Baby Carrots, Celery, Cucumber (with Peel), Thousand Island Salad Dressing (Fat Free), Romaine Hearts, 12" Medium Supreme Hand-Tossed Style Pizza, Bananas. Dinner: Dessert Delights (Key Lime Pie) Sugarfree Gum, Soft Shell Taco, Oil Popped White Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
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1786 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, elliptical - 1 hour and 20 minutes. more...
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losing 2.8 lb a week
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