Weigh In record (no journal entry) for 18 February 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1864 kcal
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Fat: 38.09g | Prot: 163.05g | Carb: 161.89g.
Breakfast: Fat Free Cottage Cheese, Mushrooms, Reduced Fat Feta Chunk Cheese, Extra Lean Turkey Bacon, Green Peppers, Onions, 100% Liquid Egg Whites, Benefiber Powder. Lunch: Mesquite Chicken BBQ. Dinner: Firm Silken Tofu, Green Peppers, Mushrooms, World's Best Miso Caesar, Baby Spinach, Romaine Lettuce, Shrimp. Snacks/Other: California Hot Mix, Genuine Draft 64, Slim-fast Bar Chocolate Peanut Caramel. more...
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2020 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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